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Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

Last post Apr 16, 2007 7:10 PM by Allspice_Mo . 69 replies.


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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    Lean meatloaf

    6 servings

    1 lb button mushrooms
    ¾ lb ground beef
    ½ lb ground veal
    ½ cup old fashioned oats
    ¼ cup egg subst.
    2 tbsp minced dry onion
    2 tsp sage
    2 tsp thyme
    1 tsp salt
    ½ tsp garlic powder
    ¼ tsp black pepper
    ¼ tsp cayenne, optional
    1 med tomato, sliced paper thin

    preheat oven to 350F. place mushrooms in food processor and process to consistency of coarse meal. Place handfuls of mushrooms in paper towels and squeeze out water. Add remaining ingredients and mix well. Shape mixture into a loaf and place tomatoes on top. Bake about 50 minutes.

    244 cal, 22g prot, 10g carb, 13 g fat, 5g sat fat, 70mg chol, 2g fibre, 0g sugar, 321mg sod.


    No-Fry Chicken Fried Steak

    4 servings

    4 top round sirloin tip steaks (5 oz ea)
    1 tsp meat tenderizer
    1 cup low fat buttermilk
    nonstick spray
    1 cup oat flour or 1 cup old fashioned rolled oats
    2 tsp paprika
    1 tsp onion powder
    1 tsp salt
    ½ tsp garlic powder
    ¼ tsp cayenne, optional
    ¼ tsp black pepper

    using a mallet pound steaks to ¼ “ thick. Season with meat tenderizer. Place in a large shallow roasting pan. Pour buttermilk on top. Let marinate for 30 minutes at room temp. turn occasionally. Preheat oven to 400F. Spray a large shallow roasting dish with cooking spray. On a large plate combine the oat flour or oats with the spices. Dredge the buttermilk coated steaks in the oat flour, then place in prepared baking pan. Spray with cooking spray on top of steaks. Bake about 30 minutes until lightly brown.

    358cal, 46g prot, 27g carb, 7g fat, 3g sat fat, 104 mg chol, 3.5 g fibre, 0g sugar, 576mg sod.

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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Italian roast pork loin

    8 servings

    1 tbsp so salt lemon pepper
    2 tsp fennel seeds
    2tsp oregano
    2 tsp rosemary
    1 tsp salt
    1 tbsp olive oil
    3 garlic cloves mashed
    1 (2 1/5 lb) pork loin

    preheat oven to 325F. Combine spices. Combine olive oil and garlic. Rub olive oil mixture over roast and coat with herb mixture. Place in a shallow roasting pan. Roast till golden brown, about 1 hr 15 min for well done, 65 min for med.

    259 cal, 33g prot, 1g carb, 13g fat, 4g sat fat, 92mg chol, 1g fibre, 0g sugars, 242mg sod.


    Pork and Black bean Stew

    4 servings

    2 tsp olive oil
    1 med onion, chopped
    3 garlic cloves, minced
    1 boneless pork loin, cubed
    2 tbsp chili powder
    1 tsp cumin
    1tsp cinnamon
    1 pickled jalapeño, minced
    1 ½ cup water
    1 15 oz can black beans, drained & rinced
    2 tbsp corn grits
    ¼ cup chopped fresh cilantro
    1 tbsp lime juice

    cook onion and garlic in oil in a saucepan. Add the cubed pork and brown on all sides, about 4 min. Add spices and cook 30 seconds. Add water and beans and bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in grits and cook until thick, about 15 more minutes. Stir in cilantro and lime juice. Serve.

    291 cal 30g prot, 24.5g carb, 10g fat, 3g sat fat, 67mg chol, 8g fibre, 1 g sugars, 586 mg sod
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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread


    Grilled Southwestern Pork Tenderloin

    4 servings

    2 tbsp lime juice
    1 tbsp chili powder
    1 tbsp Worcestershire sauce
    1 ½ tsp cumin
    1 tsp liquid smoke
    1 ¼ lb pork tenderloin

    mix first 5 ingredients in a resealable plastic bag and drop in pork tenderloin. Refrigerate at least 2 hrs or up to 18 hrs. rub the bag together to make sure pork is coated on all sides. Prepare grill and grill the pork for about 14-17 minutes. Alternately broil about 5 inches from heat in a shallow roasting pan, turning it onto all 4 sides until browned, about 20 min.

    201 cal, 33g prot, 3g carb, 7g fat, 2g sat fat, 90mg chol, 1g fibre, 0g sugar, 127 mg sod.


    Pork Lo Mein

    4 servings

    2 tsp peanut oil
    2 garlic cloves slivered
    3 tbsp minced fresh ginger
    ¾ lb pork tenderloin, shredded
    ½ tsp five spice powder
    3 med scallions, cut into 1” pieces
    2 cups bean sprouts
    2 cups cooked Japanese somen noodles or udon noodles
    2 tbsp soy

    heat the oil and cook garlic and ginger about 20 seconds. Add pork and cook until browned. Sprinkle with 5 spice powder and then the scallions. Cook 2 minutes. Add noodles and bean sprouts, cook 1 minute. Serve.

    290cal, 30g prot, 24g carb, 8g fat, 2g sat fat, 94mg chol, 2g fibre, 1g sugar, 335mg sod

    False
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Grilled Greek Lamb Chops

    4 servings

    2 garlic cloves, mashed
    1 oregano
    2 tsp thyme
    2 tsp lemon zest
    1 tsp salt
    ½ tsp pepper
    8 1” thick loin or rib lamb chops (2 ½ oz ea)

    combine garlic and spices and zest and rub onto lamb chops. Refrigerate for 1 hour. Grill 6 to 9 minutes or broil 5” from heat for about 8-11 min.

    223 cal, 32g prot, 2g carb, 9g fat, 4g sat fat, 96mg chol, 1g fibre, 0g sugars, 426 mg sod.


    Better than Classic Shepherd’s Pie

    4 servings

    2 med baking potatoes (8 oz ea) preferably russet, peeled, cut into cubes
    2 tsp oil
    1 med onion, chopped
    1 lb extra lean ground beef
    2 tsp thyme
    2 tsp Worcestershire sauce
    2 tsp whole wheat flour
    ½ cup broth
    1 cup frozen peas and carrots
    ½ cup fat free milk
    2 tsp Dijon mustard
    ¼ tsp salt
    ½ tsp onion powder
    ¼ tsp pepper
    ½ tsp paprika

    Preheat oven to 350F. Boil potatoes until tender. Heat oil and sauté onion about 2 minutes. Add ground beef and cook until browned. Stir in thyme and Worcestershire sauce and sprinkle with flour. Cook 10 seconds then stir well and continue cooking for 15 seconds. Stir in ¼ cup broth and then peas and carrots. Spread into 8” square baking dish. When potatoes are done drain them and transfer to a large bowl. Add remaining ingredients except paprika and mash well. Spread over beef mixture, sprinkle with paprika. Bake until potatoes are golden, about 25 min. serve.

    420cal, 37g prot, 21g carb, 21g fat, 7g sat fat, 113mg chol, 3g fibre, 0g sugars 508mg chol.

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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    thanks for the great recipes!
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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    Bump:)
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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    False
    Brenda Sinclair
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    :)
    False
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    Here are a few more

    Kasia


    Herb Roasted Chicken

    8 servings

    ¼ cup packed fresh sage leaves, finely chopped
    2 tbsp fresh parsley, finely chopped
    1 tbsp fresh thyme, minced
    1 tsp salt
    ½ tsp pepper
    1 5 lb roasting chicken
    1 lemon quartered
    1 onion quartered
    1 celery rib sliced into 2” pieces

    Preheat oven to 425F. Combine herbs, salt and pepper. Starting at the large opening of the chicken and working back over the breast, run your fingers between the skin and create a pocket between the meat. Stuff ¼ of the herb mix into each pocket. Slit each thigh and make a pocket and then stuff with ¼ of the mix. Squeeze the lemon wedges into the larger cavity and rub the interior of the bird with it. Place the onion wedges, lemon wedges, and celery inside the big cavity. Place chicken breast side up in a shallow roasting pan, one fitted with a rack or other device that will keep the pooled fat away from the bird. Roast until the thickest part of the thigh registers 165F on a meat thermo. About 1 hr 30 min. serve

    184cal, 31g prot, 3g carb, 5g fat, 1g sat fat, 85mg chol, 1g fibre, 0g sugars, 241mg sod.

    (I made this chicken without the skin and just placed the herbs on top. I put it in an oven bag to roast and it turned out delicious. We don’t like to eat skin as it adds too much fat.)

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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Southern Oven-Fried Chicken

    6 servings

    non-stick spray
    Brine: 2 ½ cups water mixed with ¼ cup salt and ¼ cup apple cider vinegar
    6 chicken breasts (5 oz ea)
    1 cup Grape Nuts or crunchy whole wheat and barley cereal
    1 ¼ tsp chili powder
    1 tsp dried thyme
    1 tsp onion powder
    ¼ tsp garlic powder
    1 large egg white beaten with 2 tbsp water until foamy

    Heat oven to 350F, spray a large rimmed baking sheet with cooking spray. Add chicken breasts to brine mixture and set aside for 15 min. (this will keep the breasts plump during cooking). Mix the cereal and spices on a large plate until well blended. Drain and rinse the chicken and blot dry with paper towels. Dip each piece of chicken in the egg white and then the cereal mixture. Place on prepared baking sheet and bake about 25-30 min.

    265cal, 38g prot, 17g carb, 5gfat, 1g sat fat, 96mg chol, 2g sugar, 2g fibre, 218mg sod.

    (I found the chicken was way too salty, I think reducing the amount of salt to half of that called for would be better).

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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Apricot Glazed Chicken Breasts

    6 servings

    10 dried apricot halves
    1 cup broth
    2tsp chopped fresh rosemary
    2 tsp apple cider vinegar
    2 tsp soy sauce
    ¼ tsp pepper
    2 tsp olive oil
    6 chicken breasts (5 oz ea)

    preheat oven to 375F. Bring to boil apricots, broth, soy sauce and spices and cook for 10 min. Pour this mixture into a food processor, add olive oil and puree. Place chicken breasts in a roasting pan and spread apricot mixture over top. Bake for 10 minutes and then another 15 minutes basting with juices every 5 minutes. Serve.

    222 cal, 36g prot, 5g carb, 6g fat, 1.4g sat fat, 96mg chol, 1g fibre, trace sugars, 127mg sod


    False
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Moroccan Chicken

    4 servings

    297 cal, 39g prot, 24g carb, 5g fat, 1g sat fat, 96mg chol, 2.5 g fibre, 7g sugars, 374 mg sod

    6 chicken breasts (5 oz ea)
    2 tsp cumin
    1 tsp cinnamon
    ¾ tsp salt
    ½ tsp turmeric
    ½ tsp ginger
    ½ tsp pepper
    1 large sweet potato, cut into cubes
    20 Brussels sprouts
    ¼ cup raisins
    ¼ cup broth

    Preheat oven to 375F. Place the chicken pieces in a bowl and toss with spices. Place in a 3 quart casserole. Mix together remaining ingredients. Add to chicken. Cover and bake for 1 hour. Serve.

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  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Bistro Chicken Stew

    4 servings

    363cal, 40g prot, 37g carb, 7g fat, 2g sat fat, 96mg chol, 6g fibre, 0g sugars, 340mg sod

    2 tsp olive oil
    8 small skinless, boneless chicken thighs
    1 small onion, chopped
    12 oz button mushrooms, thickly sliced
    18 baby carrots
    20 pitted prunes
    2 tsp thyme
    1 tsp rosemary
    ½ tso salt
    ¼ tsp pepper
    ½ cup broth
    2 tsp whole wheat flour

    sauté chicken in oil for 2 minutes. Set aside on a plate. Add onion to the pan and cook until softened, about 2 minutes. Add mushrooms and cook, stirring, until they give off their liquid. Add rest of ingredients and scrape up the bits stuck to the bottom of the pan. Return chicken to the pan and simmer the whole mixture about 25 minutes. Uncover and sprinkle the whole wheat flour in, stir and cook about 30 seconds until thick. Serve.

    False
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread
    bump for later
    False
  • RE: Dr Phil's Ultimate Weightloss Solution Recipes - New Thread

    Arroz con Pollo

    6 servings

    354cal 40g prot 33g carb 7g fat 2g sat fat 96mg chol 3g fibre 0g sugars 238mg sod

    2 tsp olive oil
    12 small skinless and boneless chicken thighs
    1 small onion chopped
    2 minced garlic cloves
    1 14oz can no salt added tomatoes
    1 ½ cup water
    1 tsp oregano
    1 tsp thyme
    1 tsp paprika
    ½ tsp salt
    ¼ tsp pepper
    1/8 tsp saffron threads
    1 bay leaf
    1 cup uncooked brown rice
    1 cup fresh peas

    preheat oven to 350F. heat oil in a pan and sauté chicken for 2 minutes. Add onion and garlic and cook for 2 minutes. Add remaining ingredients and bring to a simmer. Cover and bake until the rice is tender, about 1 hour. Sprinkle peas on top and bake 5 more min. serve.
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