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Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

Last post Mar 03, 2011 9:52 AM by rosiewny . 8 replies.


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  • Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show
    The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce
    Saw on the Rachael Ray Show today, looks good!
     
    Ingredients
    4 cups cauliflower florets
    3 carrots, peeled and sliced into ½-inch rounds (yield 1 ½ cups)
    1/2 cup evaporated skim milk
    1/4 cup water
    1 teaspoon Dijon mustard
    1/2 teaspoon Worcestershire sauce
    1 tablespoon freshly squeezed lemon juice
    1/4 teaspoon salt
    Pinch cayenne
    Pinch cumin
    1/4 cup freshly grated Parmesan cheese
    Dusting of smoked paprika
    Yields: Serves 4
    Preparation
     
    Steam cauliflower 18 minutes or until tender but not mushy. Set aside.
     
    Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix.
     
    Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.
    Per serving: 92 calories, 2 g fat, 1 g saturated fat (9% calories from saturated fat), 13 g carbohydrate, 6 g protein, 3 g dietary fiber, 356 mg sodium. Exchanges: 3 Vegetable, ½ fat
    Graham Kerr, Growing at the Speed of Life – page 111
    (c) MMIX KWP STUDIOS INC. All rights reserved.
    132 E. 43rd St., P.O. Box 543 New York, NY 10017
    917.332.3100
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  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Oh My bean, This looks wonderful ~  Linny over on L/c posted the ame recipe ~  It sounds awesome and Its  on our menu for Maybe tomorrow or Saturday ?? 

     

    Printed ~  Thanks  sweetie.  He was  a Hoot wasn't he ~  Tongue Tied  Janie

    False

     Taste of Home member since 2004. Taste of Home field Editor since 2009*

    Enjoying  every Minute.

  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Gm Jill.

    This sounds good to me too.

    Thank you for sharing it.

    ~A

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    Susan-Serving as a Taste Of Home Field Editor since 2009

     

     

  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Doesn't this look totally wonderful ~  Again  Thanks  Jill ~  Thought I'd add Linnys Picture ~  Yes

     

    You ladies sure can pick great recipes !~   Janie ------------------------------------------------------------------------------------------------------------

    The Galloping Gourmet's Cauliflower with Carrot "Cheese" Sauce

    Ingredients

    • 4 cups cauliflower florets
    • 3 carrots, peeled and sliced into ½-inch rounds (yield 1 ½ cups)
    • 1/2 cup evaporated skim milk
    • 1/4 cup water
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon Worcestershire sauce
    • 1 tablespoon freshly squeezed lemon juice
    • 1/4 teaspoon salt
    • Pinch cayenne
    • Pinch cumin
    • 1/4 cup freshly grated Parmesan cheese
    • Dusting of smoked paprika

    Yields: Serves 4

    Preparation

    Step

    Steam cauliflower 18 minutes or until tender but not mushy. Set aside.

    Step

    Cook the carrots in the evaporated milk and water, covered, in a medium saucepan, 10-15 minutes or until very soft. Place the carrots and cooking liquid, mustard, Worcestershire sauce, and lemon juice in a blender, and whiz for 2-3 minutes or until smooth and glossy. Add the salt, cayenne, and cumin, and whiz to mix.

    Step

    Place the cauliflower in a small baking dish. Spoon the carrot sauce over the cauliflower and scatter the Parmesan cheese over the top. Brown under a preheated broiler 4 inches from heat and serve, garnished with a dusting of smoked paprika.

    Per serving: 92 calories, 2 g fat, 1 g saturated fat (9% calories from saturated fat), 13 g carbohydrate, 6 g protein, 3 g dietary fiber, 356 mg sodium. Exchanges: 3 Vegetable, ½ fat

    Linny

    False

     Taste of Home member since 2004. Taste of Home field Editor since 2009*

    Enjoying  every Minute.

  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Appy_Girl
    He was  a Hoot wasn't he ~  Tongue Tied

     

    Hi, yep! Thanks for adding the picture.

    Gm Alliea!

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  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

     As soon as cauliflower goes on sale I'll make this. It sounds so interesting.

    chefly

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  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Good morning all....I saw him on Rachael's too (had forgotten about him)...he was a hoot. Thanks for the recipe

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  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Drinks  lol  Janie

    False

     Taste of Home member since 2004. Taste of Home field Editor since 2009*

    Enjoying  every Minute.

  • Re: Rec: Cauliflower with Carrot "Cheese" Sauce by Galloping Gourmet on Rachael Ray Show

    Looks good to me too.


     Did`nt know he was still alive.Thought he`d have talked himself to death by now.Lol.

     I still use his spurtle.

    Thank you L b.

    Waving to everyone.
     Rosie

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