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Home > Taste of Home Community > Community Forums > Cook's Corner > Zesty Ginger-Tomato Chicken w/ pic

Zesty Ginger-Tomato Chicken w/ pic

Last post Jun 25, 2012 9:12 PM by justyouandme20002001 . 1 replies.


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    • Top 50 Contributor
    Joined: Aug 2003
    Posts: 26,015
    Posted: Jun 25, 2012 9:02 AM in Cook's Corner
    Post # 1
    Zesty Ginger-Tomato Chicken w/ pic

    Chicken drumsticks or thighs stay moist and tender while cooking in the slow cooker. Round out this diabetic meal with hot cooked quinoa or brown rice.


    Zesty Ginger-Tomato Chicken
    Recipe from
    Servings: 6 servings
    Ingredients
    • 2-1/2  to 3 pounds  skinless chicken drumsticks and/or thighs
    • 2  14-1/2-ounce cans  diced tomatoes
    • 2  tablespoons  quick-cooking tapioca
    • 1  tablespoon  grated fresh ginger
    • 1  tablespoon  snipped fresh cilantro or parsley
    • 4  cloves  garlic, minced
    • 1/2  teaspoon  crushed red pepper
    • 1/2  teaspoon  salt
    • 3  cups  hot cooked quinoa or brown rice
    Directions
    Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.
    Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
    Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.
    Nutrition information
    Per serving: Calories 302, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 81 mg, Sodium 549 mg, Carbohydrate 35 g, Fiber 4 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
    False
  • God's Country: Western Wa.
    • Top 200 Contributor
    Joined: Dec 2001
    Posts: 9,617
    Reply Posted: Jun 25, 2012 9:12 PM in Cook's Corner
    Post # 2
    Re: Zesty Ginger-Tomato Chicken w/ pic

    Thanks Salsa. Crockpot recipes are always welcome.

    False