The Prism eating plan is a great, natural way of eating that avoids unhealthy foods and food addictions. By avoiding the white flour/white sugar, your gut is able to heal. The probiotics help with this as well, but will always be fighting if the yeast-growing foods are still being eaten. Similar plans include Paleo and Primitive eating.
Here is a link with some Prism recipes. There are tons more out there though: http://allrecipes.com/cook/18656393/recipes.aspx?page=1
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