Weight Watchers Receipes

Does anyone have and TT weight watchers receipes. I figured since summer is on the way this would be a good thread. My DM has lost 70 pounds on weight watchers and i'm jealous! lol My turn!

i dont have any, so bump for some help, please!! :)

-angel

Here's 1 that I tried and it's pretty good.

Crockpot Chicken Sroganoff

4 points

1 pound boneless chicken breast, frozen
1 can 98% fat-free cream of mushroom soup
16 ounce fat free sour cream
1 package onion soup mix
Place frozen chicken breast on the bottom of crockpot. Mix other ingredients together and pour over the chicken. Cook on low setting for at least 7 hours. Stir sauce well before serving. If you serve this over rice or noodles, add appropriate points per serving size!

Another one.

WW Crockpot Salsa Swiss Steak

6 points

2 teaspoons oil
1 1/2 pounds boneless beef top round steak, trimmed of fat, cut into 5 pieces.
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, halved lengthwise, sliced
1/2 medium green bell pepper, cut into bite size strips
1 (10 3/4) ounce can condensed cream of mushroom soup
3/4 cup thick and chunky salsa

Heat oil in large skillet over medium high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, cook 4-6 minutes or until well bronwed, turning once. Transfer steak to a 4-6 quart slow cooker. Top with onion and bell pepper. In same skillet, combine soup and salsa, mix well. Pour over vegetables and steak. Cover; cook on low for 8-10 hours. Remove steak pieces from slow cooker, place on serving platter. Stir sauce well and serve with steak. Serves 5.

Here's a good website to go to for some recipes.

http://www.dottisweightlosszone.com/

WW Meatloaf Muffins

12 servings
4 pts./serving

2 lbs. 93% lean ground beef or turkey
1 box Stove Top stuffing any flavor
2 eggs
1 cup water

Mix all ingredients and press into equal amounts into muffin cups sprayed with Pam. Bake at 350 degrees for 30-35 minutes.

Gail

Cola Chicken
20 oz. Skinless, Boneless Chicken Breasts
1 Cup Ketchup
1 (12 oz.) Can of Diet Cola

Put chicken in a non-stick skillet. Pour ketchup and diet cola over the chicken. Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally. Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.

Note: You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking. I also like to add some black pepper and diced onions to my cola chicken right when I start to cook it.
Serves: 5
Per Serving: 184 Calories; 3g Fat (15.2% calories from fat); 26g Protein; 13g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 640mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Other Carbohydrates. WWP: 4










Crock Pot Diet Coke-chicken

1 C Diet Coke
1 C Catsup
1 whole Onion -- sliced
1 1/2 lb boneless chicken breast

Wash & pat dry chicken. Salt & pepper to taste. Put chicken in Crock & onions on top.
Add cola,catsup & cook on LOW 6-8 hrs. When cooked place in refrigerator to cool & then
skim off fat. Reheat & eat.
Note:
In crock pot the sauce does NOT thicken like stove top

It thickens up fine if you take the lid off your crock pot & turn it on high for the last hr or 2
Or:
you can cook in crock pot but about 20 mins before you're ready to eat, pour the sauce intona saucepan and boil it down.Then combine it all again. Same effect.

Gail

CHICKEN POT PIE
Preheat oven to 400. Spray a casserole dish or very large pie plate with cooking spray
Mix together:
2 cups cooked, chopped white chicken meat
2 cans 98% fat-free Cream of Mushroom soup
At least 2 cups frozen mixed veggies, thawed (include some frozen white onions if possible)
fresh ground black pepper
Put this mixture in the dish.

In a separate bowl, mix together:
1 cup Reduced Fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute (or 3 egg whites)
Pour over the top of the chicken mixture.

Bake for about 30 minutes or until the crust is golden.
I figure the whole casserole at ~30 points, for 6 generous servings at 5 points each.


Gail

Poor Man's Turtles


servings | 60
estimated POINTS per serving | 1


Ingredients

1 13 oz. bag Rolo candy
60 fat free tiny twist pretzels
60 pecan halves

Instructions


Place pretzels on a parchment or foil lined cookie sheet. Place 1 Rolo on top of each pretzel. Bake at 325 for about 4 minutes or until chocolate gets shiny. Remove from oven and gently press one pecan half onto each treat. Cool for 10 minutes then place sheet in refrigerator to set.


Gail

Pumpkin Dip

Estimated POINTS® Per Serving | 1
Servings | 12

3/4 cup fat free cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 tsp maple syrup
1/2 tsp ground cinnamon

mix 1st 3 ingredients with mixer until wll blended
add syrup and cinnamon..beat until smooth
cover and chill 30 minutes.

Use as a dip for sliced apples.
(points calculated are for a 2 tlbs serving & do NOT include apples. Also the recipe is 2 pts if you use 1/3 less fat cream cheese instead)

Gail

Cherry Coke Jello

Serves: 9
Points: 1 per serving

Ingredients:
1 Lg (or 2 Sm) Boxes of Sugar Free Cherry Jell-O
1 1/3 c Boiling Water
1 can (20oz) Light Cherry Pie Filling
1 can Diet Cherry Coke

Directions:
Dissolve Jell-O in boiling water. Add Coke and mix well. Add Pie Filling, stir well, and place in refrigerator until Jell-O sets up.
If a 9X9 square pan is used, and Jell-O is cut into 3X3 squares you will have 9 servings at 1 point each.
Special Notes
I've found that if you let the jello sit for a while to cool off a little after being dissolved in the water before adding the Diet Cherry Coke, there is less fizz than if you add it right after the Jell-O is dissolved. The taste is the same, but it looks a little prettier.


Gail

Would you please put ISO for what ever you are looking for in the subject line.

WW Pumpkin Fluff


1 large can of pumpkin
1 pkg. sugar-free butterscotch pudding mix
1 pkg. sugar-free vanilla pudding mix
3 cups 1% milk
1 tsp. cinnamon

Instructions


Mix milk and pudding according to instructions.
Add pumpkin and spice to pudding.
Chill.

This recipe is very high in fiber.

One serving equals 1 cup and with the skim milk is only 1.5 points per serving!


Gail

I've made this several times and it's great. I double the recipe because it's so good I can't stay out of it.



Subject: Rec: Mandarin Orange Mousse
Posted by: Thelmalee2 Replies: 6 Posted on: 7/4/2003 10:39:55 AM
#T199221
This is a Weight-Watcher recipe, but soooo delicious you won't believe it!
My sister makes this alot, and I have also.

Mandarin Orange Mousse

1- (0.3oz) box sugar free orange jello
1- (1.4 oz) box sugar free white chocolate instant pudding (I used vanilla)
11 oz. can mandarin oranges ( I used 2 cans)
8oz. container fat free Cool whip

Mix jello w/ 1c. boiling water. Dissolve jello completetly. Add 1 c. cold water; stir and let sit for 5 min. Using electric mixer, beat in pudding. Mix until well combined. Fold in Cool Whip and drained fruit. Chill and serve.

Makes 4 Servings
1 cup each= 2.5 WW Points

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