Rec: Caribbean Fruit Salad

Last post 06-13-2005 11:00 AM by jilliebean_az. 5 replies.
Page 1 of 1 (6 items)
Sort Posts: Previous Next
  • 06-12-2005 12:26 PM

    Rec: Caribbean Fruit Salad

    This is not T&T. It came from Rd.com/international
    I thought it sounded so fresh, easy & good. You could use just about any fruit too. Strawberries, blueberries and pineapple are all on sale here.
    Jill

    Caribbean Fruit Salad
    A colorful mix of fresh kiwi, pineapple, papaya, and star fruit topped with toasted coconut and tart honey-lime sauce makes a healthy and satisfying lunch on a hot summer day.

    You Will Need
    2 medium kiwis, peeled and sliced thin
    1 small pineapple, peeled and cut into 1/2-inch cubes
    1 small papaya, peeled and cut into 1/2-inch cubes
    2 star fruit, sliced thin
    Juice and zest of 2 whole limes
    2 tablespoons honey
    1/4 cup toasted coconut

    What to Do
    1.Combine the kiwis, pineapple, papaya, and star fruit in a large bowl. In a separate bowl, whisk together the lime juice, zest, and honey. Pour over the fruit and toss well.

    2. Serve in individual dishes and sprinkle with the toasted coconut.

    Serves: 8

    Per serving: Calories 120, fat 3.5 g, saturated fat 3 g, cholesterol 0 mg, sodium 5 mg, carbohydrate 24 g, fiber 3 g, sugar 18 g, protein 1 g.


  • 06-13-2005 10:24 AM In reply to

    RE: Rec: Caribbean Fruit Salad

    I have a recipe with limeade and honey that is good, bet this is even better, especially with the toasted coconut. Not quite as sweet.
    Jill
  • 06-13-2005 10:27 AM In reply to

    RE: Rec: Caribbean Fruit Salad

    How pretty and healthy is this one. Yum~Janie~
  • 06-13-2005 10:48 AM In reply to

    RE: Rec: Caribbean Fruit Salad

    This recipe may not be T&T, but don't worry about that. Every now and then I can just look at a recipe and KNOW that it will be fantastic! This is one of those recipes. Thanks for posting it; I copied it and can't wait to try it. I bet it would be great with Jamacain Jerk Chicken or just about anything else for that matter.
  • 06-13-2005 10:51 AM In reply to

    RE: Rec: Caribbean Fruit Salad

    Jill, what every one else said;))Thank you for sharing with us.
    Rosie
  • 06-13-2005 11:00 AM In reply to

    RE: Rec: Caribbean Fruit Salad

    Glad I decided to bump this up! Your welcome guys.
    Jill
Page 1 of 1 (6 items)