HC Recipes to Remember

Last post 10-03-2008 9:11 AM by vammie. 360 replies.
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  • 01-30-2006 10:12 AM In reply to

    RE: HC Recipes to Remember

    This is not from a recipe book I have, but one posted at the hospital where I go for my PT. They post 2 new "Healthy" recipes each week. I have gotten quite a few from them and have loved each one I have made.

    Chicken Sour Cream
    4 (3oz) Boneless Chicken Breasts
    1 Cup (8ozs) Fat Free Sour Cream
    1 Package Dry Onion Soup Mix
    1/2 Cup Skim Milk

    Mix sour cream, soup and milk and pour over the chicken breasts. Cover and bake at 350 degrees for 1 1/2 hours.

    Makes 4 servings.

    The first time I made this I made 4 servings. The longer this sets (if you have any left)the better it is, so have doubled the recipe since so we can have 2 meals.

    Enjoy.........
    Dody
  • 01-30-2006 10:45 AM In reply to

    RE: HC Recipes to Remember

    Thanks Dody, I am always looking for ways to make chicken breast. Mine always seem to be dry. Waldo doesn't like anything creamy (Of course that doesn't include ice cream) but I can make this for my DGD and me.
  • 01-30-2006 11:13 AM In reply to

    RE: HC Recipes to Remember



    Thank you ladies for the great recipes!

    ♥ LindaChicken
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  • 01-30-2006 12:17 PM In reply to

    RE: HC Recipes to Remember

    On another post someone was looking for a substitute for cream soups. I found this one on Cooks.com


    CONDENSED CREAM SOUP SUBSTITUTION

    To be used in place of canned soups in casseroles, lower in fat or salt.

    2 c. powdered nonfat milk
    3/4 c. cornstarch
    1/4 c. instant chicken bouillon
    2 tbsp. dried onion flakes
    1 tsp. basil leaves
    1 tsp. thyme leaves
    1/2 tsp. pepper

    Combine all ingredients and mix well. Store in airtight container until ready to use. To substitute for 1 can, combine 1/3 cup dry mix in 1 1/4 cups cold water. Heat until thickened and add to casserole. 131 calories; 1.4 grams fat.
  • 01-31-2006 1:35 AM In reply to

    RE: HC Recipes to Remember

  • 01-31-2006 1:07 PM In reply to

    RE: HC Recipes to Remember

  • 01-31-2006 3:51 PM In reply to

    RE: HC Recipes to Remember

    Prayers 2

    (`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)
    «´¨`·..¤*Hugs, *¤..·´¨`»
    «´¨`·..¤*Marcia*¤..·´¨`»
    (¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)

    Happiness keeps you sweet, Trials keep you strong, Sorrows keep you human, Failures keep you humble, Success keeps you glowing, but ONLY GOD keeps you going!


    "You grow up the day you have your first real laugh--at yourself."

    --Ethel Barrymore

    When life drops a pile on you, it’s hard to remember that even fertilizer is worth something. But when it does, just pick yourself up, brush yourself off and plow onward.


    Check out my blog: http://hdmcfar.blogspot.com/

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  • 01-31-2006 5:15 PM In reply to

    RE: HC Recipes to Remember

    We appreciate your bumping our posts
    suzycreamcheese_MI
    The Healthy Choice Group
  • 01-31-2006 6:17 PM In reply to

    RE: HC Recipes to Remember

    FRIED APPLES
    (Serves 4)

    3 tart apples, cored, peeled and cut into wedges
    1/2 stick butter
    2-4 Tbl. white or brown sugar

    Melt butten in heavy skillet until bubble. Add apples, cover and cook until tender. Uncover. Sprinkle with sugar to desired sweetness. Continue cooking, uncovered, until brown and stansparent. Best make with Northern Spy Apples.

    Source Aeppler Orchard Apple Cook Book.


    My note I use what ever apples I have on hand, and I just cook them until ther are a nice golden brown. Little to no sugar. These go great with pork chops.

    Jinnie
  • 01-31-2006 8:50 PM In reply to

    RE: HC Recipes to Remember

    Some nummy recipes! Thank you!

    ♥Marcia
    Prayers 2

    (`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)
    «´¨`·..¤*Hugs, *¤..·´¨`»
    «´¨`·..¤*Marcia*¤..·´¨`»
    (¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)

    Happiness keeps you sweet, Trials keep you strong, Sorrows keep you human, Failures keep you humble, Success keeps you glowing, but ONLY GOD keeps you going!


    "You grow up the day you have your first real laugh--at yourself."

    --Ethel Barrymore

    When life drops a pile on you, it’s hard to remember that even fertilizer is worth something. But when it does, just pick yourself up, brush yourself off and plow onward.


    Check out my blog: http://hdmcfar.blogspot.com/

    4th Of July countdown banner


    Christmas countdown banner
  • 02-01-2006 11:32 AM In reply to

    RE: HC Recipes to Remember

    Prayers 2

    (`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)
    «´¨`·..¤*Hugs, *¤..·´¨`»
    «´¨`·..¤*Marcia*¤..·´¨`»
    (¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)

    Happiness keeps you sweet, Trials keep you strong, Sorrows keep you human, Failures keep you humble, Success keeps you glowing, but ONLY GOD keeps you going!


    "You grow up the day you have your first real laugh--at yourself."

    --Ethel Barrymore

    When life drops a pile on you, it’s hard to remember that even fertilizer is worth something. But when it does, just pick yourself up, brush yourself off and plow onward.


    Check out my blog: http://hdmcfar.blogspot.com/

    4th Of July countdown banner


    Christmas countdown banner
  • 02-02-2006 8:10 AM In reply to

    RE: HC Recipes to Remember

    Dody, the chicken recipe looks good -- and simple!

    Jinnie, those apples are calling my name!

    Thanks HCers!

    ~~susie.

  • 02-02-2006 8:36 PM In reply to

    RE: HC Recipes to Remember

    :)
  • 02-03-2006 2:35 AM In reply to

    RE: HC Recipes to Remember

    bump
  • 02-03-2006 9:18 AM In reply to

    RE: HC Recipes to Remember

    This is the soup I made last night, I added 1/2 cup (dry) macaroni and sprinkled a touch of Parmesan over it in my bowl.


    Shoney's Tomato Florentine Soup

    Serving Size : 6

    2 cans clear chicken broth -- 14oz ea.
    1 can sliced stewed tomatoes -- (14 ounces)
    12 ounces V-8 juice
    10 ounces cream of tomato soup
    1 tablespoon sugar
    10 ounces frozen chopped spinach
    dash nutmeg, salt and pepper

    Combine broth, tomatoes, juice and soup in a saucepan with a wire whisk over medium heat. Add remaining ingredients, without even thawing spinach. Heat gently 30 minutes on medium-low until spinach is tender. Keep hot without letting it boil.

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