Yogurt Parfait
By Carol
1 cup vanilla-flavored low-fat yogurt (you may prefer to try another flavor... lemon, peach, berry)
1/4 cup low-fat granola or your favorite cereal
1/4 cup berries (blueberries, raspberries, strawberries, blackberries... or try mango chunks, banana, just about any fruit or berry will do!)
Alternate ingredients in a parfait glass beginning with 1/2 of the yogurt, followed by berries or fruit, and then granola or cereal.
Insert spoon... Enjoy!
The nutritional value of this recipe can vary greatly depending on the brand and flavor of the yogurt and the type and brand of granola you choose. Be sure to read the labels to ensure you’re choosing reduced-fat or non-fat brands of yogurt, and low-fat granola.