1/14/2008 ~*~*~Oven Fried Sesame Chicken~*~*~ (low fat, low calorie recipe) **T-N-T**

• Oven Fried Sesame Chicken
• (low fat, low calorie recipe)

• 4 chicken breasts halves (3-ounce each), boneless and skinless 
• 2 tablespoons soy sauce
• 3 tablespoons sesame seeds
• 3 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray.
• In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.
• In a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately.
• Makes 4 servings.

This sounds good. I'm always looking for new recipes to try. DH says he never knows what we are having at night.

Linda, thanks for the recipe.  I have printed it off for myself and a co-worker.  We both love the sesame flavor.

I will be trying it tonight (if I have chicken in the freezer) or this weekend if I don't.

Hope you like it....DH eats SO much chicken -- he'll roll his eyes and I can just hear him *chicken, again* but he likes this one so much he doesn't mind eatting chicken. lol

bump 4 DD