Janetplanet and have a lot in common. That is the way I was raised. Nothing was wasted. Meat was always rationed at our house, everybody got a portion and that was it. Not because we were poor but because that is the way most people lived then. A "Feast" on Sunday was a nice medium sized but thick breaded pork chop, a nice slice of a good raost (beef, pork or veal) a vegetable, potatoes, rice or noodles and a pudding over fruit as dessert. Never had dessert during the week but for afternoon coffee break we ate the left over danish that did not sell the day before.
Only on an important holiday could one get a small second helping of meat but everybody could always eat as many veggies*** and spuds as their heart desired. Anything on open face sandwiches was spread thin, wether it was jelly, sausage or cheese. It was a rare trat to go out for supper at a restaurant and have a smorgasboard open face sandwich loaded with 3-4 kinds of cold cuts, cheese and sliced hard boiled egg , a few tomato slices and a small sweet pickle.(*** we had a very large garden and canned a lot)
When I worked I packed my lunch and always packed my husband's lunch. For a while we used to go out once a month and have a nice dinner but that was back in 66 to 70. After that it was a rare occasin when we ate out unless we had to be gone over night. When we travelled I always cooked in the travel trailer, at noon in a rest area and at night in a court. We did eat out on rare occasions and then we did enjoy a good meal in anice restaurant..
Despite of my extremely low income I am not suffering and do not have to cut back on fresh fruit because I buy onl what it is on sale at the right price. Right now it is Breaburn apples at 98 cents lbs, grapes at $1.29 lbs and bananas at 59 cents. I have also been "hoarding" staples for years. I am ordering a few herb teas and along with them two lbs of dried spinach flakes beofre the price goes up (that is a LOT of spinach) to use in soups,casseroles and to make creamed spinach from. I canned 28 qrts of apple sauce from my only fruit tree: an apple tree that only bears fruit worrth mentioning every 3rd year and the apples are only good for sauce. Since they are not sprayed, I just quarter and core them, cook and can and before using run a jar through food processor to "mush up the peel and add a little sugar. The peels sure give it a good flavor and are healthy to boot.
I also think a tuna casserole with one or two chopped hard boiled eggs in it and either green peas or green beans or a small salad on the side (depending on the price of lettuce) is a wonderful meal. Being alone it makes 3-4 dinners for me. Dessert would be a fruit. I gave up coffee a few years ago, drink mostly water (we have had an RO filter for 25 yrs and 1 gal of filtered water for drinking and cooking costs me less than 20 cents. A few times a week I drink a cup of herb tea (I buy in bulk).
I think a lot of people should just use common sense when it comes to being frugal and still be able to eat nutritious meals at the same time.Not buying prepared food is a start.