Lots of delicious blueberry flavor in this satisfying drink. Mine had a slight texture from oats but it was very good. It wasn't quite sweet enough so I added some stevia because I didn't want the glycemic level to be any higher but adding more maple would be even better. I had a glass of this and only a half a muffin and I'm full. Great recipe Twinkle, thank you!
chefly
Posted by Twinkle
Blueberry and maple syrup oat smoothie
3/4 cup rolled or steel-cut oats (rolled oats)
1 1/2 cups whole-fat yoghurt, from raw milk if possible (fat free)
1/2 pint (1 cup) fresh or frozen blueberries
2/3 cup fresh-pressed apple cider or apple juice
1/3 cup cold water
2 tablespoons fresh maple syrup (increase to taste)
4 ice cubes (omitted)
Stir the yoghurt into the oats and let soak overnight at room
temperature in a covered non-plastic bowl.(Refrigerated mine)
In the morning, blend the soaked oats together with all the other
ingredients in a blender until smooth and frothy. Serve with breakfast,
or as a snack. Makes 4 large servings. (I got 3 servings)