Berrygal,
The gluten free diet CAN be really expensive and overwhelming at first. Trust me. When I first started this diet, I thought how in the WORLD will we be able to afford it? We've learned to adjust. I make almost everything from scratch, I buy most of my baking supplies online, and occasionally head to the nearest "big" city for supplies like rice pasta. Believe it or not, since we started this diet and have changed our eating habits, we actually spend MUCH LESS on groceries than we used too! No more processed foods. Little sugar (I really watch sugar in our baked goods, and we've become so much healthier. WHile I have not been diagnosed with diabetes or heart disease, many of my family members have both, and I know I am predisposed. So, with that in mind, I always gear my cooking and baking with less sugar, less salt, less saturated and trans fats, and I always add extra fiber, etc... Once you start making gluten free foods yourself, it will get easier. Feel free to email me personally if you need help with this transition! It really is worth it to heal yourself! My email address is gingerlemon_girl at yahoo dot com! I hope you are able to find a way to make this diet work for you!
Sincerely,
Carrie @ www.gingerlemongirl.com