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Protien

Last post 05-09-2008 9:07 PM by gr_elo. 2 replies.
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  • 05-09-2008 2:20 PM

    Protien

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    I am looking for foods that contain protien without using meat

  • 05-09-2008 4:56 PM In reply to

    Re: Protien

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    Are you OK with protein from animal products?  Or, there's soy products, tofu, TVP, nuts, beans...you'd find the best information if you checked google or ask.com  If you're doctor has recommended a special diet, check with him/her.  The library would be a good source for vegeterian recipes & helpful sources.

  • 05-09-2008 9:07 PM In reply to

    Re: Protien

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    I agreewith Lynn: ask your doctor first, you have to have exact portions of certain foods to give you a comolete vegetable protein, you can't go at it nilly-willy. Even before asking your doctor, go to your libarary and check out a book on vegetarian cooking, it is not as easy as many think.
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