These yummy bars are gluten free, casein free, soy free, egg free and use GF certifed oats. You can also use regular oats if you have not had problems with them! I'm sharing this with you all before I post it on my blog! If anyone tries these yummy bars, I'd love to know your thoughts! I'll share them on the blog with my readers! Enjoy!
Ginger Lemon Girl’s
Apple Cinnamon Bars
Bar Ingredients:
½ cup brown
rice flour
½ cup
tapioca flour
½ cup
sorghum flour
1 teaspoon baking powder
½ teaspoon salt
1 ½ cups GF certified oats
1/4 – ½ cup packed brown sugar
½ - 3/4 cup
coconut oil (NOT melted) -or- smart balance margarine
Filling Ingredients:
2-3 small
apples, any variety, seeds removed, coarsely chopped
2 teaspoons
cinnamon
3
tablespoons agave nectar -or- maple syrup
Preheat oven to 350 degrees.
Whisk together all flours, baking powder,
salt, and GF certified oats. Stir in brown sugar, and lastly mix in coconut oil
or smart balance margarine by hand. You should have a crumbly dough. Press one
half of the bar mixture into a greased 8″ square (or
small rectangular) pan.
In a small saucepan cook apples, cinnamon,
and agave nectar just until apples are soft – 10 to 15 minutes. Pour apple
mixture over the pressed bar mixture.
Sprinkle second half of bar mixture over the
top of apples and pat lightly. Bake at 350 for 30 - 40 minutes or until light
brown. Let cool completely, then cut into squares. Makes 9 large bars.
Sincerely,
Carrie @ www.gingerlemongirl.com