HEALTHY CHOICES - 7-23-08

Good Morning!   I have no idea why I'm up this early, but got up shortly after 6.   Even got to see DH off to work.   So I'm getting ready to take an early walk - love taking it when it's so cool out.

Have a yearly physical today and don't know what else I'm doing after that.    There's plenty to do, I just need to pick something. 

Oh, Viny, I do have a cuke that's almost ready to pick.   That was a surprise to see peeking out from under the leaves.   The yellow zucchini is coming fast and furious.

Have a good day, everyone.

Good morning Maureen,

Where is everyone?

We've had lots of rain over night and this morning. Everything looks so green and healthy.

The sun is trying to come out but it doesn't last for very long. It is humid again today.

Good luck with you physical.

Yesterdays menu

B - cereal with milk, coffee

L - 1 oz cheese and grapes

S - V-8 juice

D - Steak with sauted onions and mushrooms, baked potato with butter, and asparagus

Water throughout the day.

Marti and Jo Lynn thank you for sharing the pictures of the babies.They are so precious.

Maureen I would love to see a new one of Ava. 

Shirley