I am already restricted by diverticulosis....no nuts, seeds, corn. (I know some people can eat those, but I am evidently not one of them)
Now, due to more abdominal issues, I have to avoid wheat. Evidently, gluten itself does not appear to be the problem, so although gluten free will work, I can use oats and some other things that celiacs should avoid...as long as it is wheat free.
Specially made substitutes for pastas and breads are so expensive! ($5.50 for a small loaf of bread! $8 for a pound of pasta?!) So, if I can not make my own, I will eliminate it entirely.
Does anyone out there have a good website to go to for recipes? Preferably one with 'real' food...not hard to find ingredients. As I shopped last night, many wheat free items had sesame seeds, nuts, celery seed, etc. It appears this will be difficult to follow. How do families of celiacs do it? Certainly cost becomes an issue, so I am hoping that there is a site for good family type recipes. He said to avoid MSG also, but since that has wheat, I would have had to eliminate that, anyway.
Thanks for any suggested sites, or recipes.
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