Chicken Marsala
Serves: 4
Serving Size: 1 chicken breast with 1/3 cup sauce
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
INGREDIENTS
1/8 teaspoon black pepper
1/4 teaspoon salt
1/4 cup flour
4 chicken breasts, boned, skinless (5 oz. each)
1 tablespoon olive oil
1/2 cup marsala wine
1/2 cup chicken stock (skim fat from top)
juice from 1/2 a lemon
1/2 cup sliced mushrooms
1 tablespoon fresh parsley, chopped
DIRECTIONS
1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2. Heat oil in a heavy-bottomed skillet. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until heated. Add lemon juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
NUTRITION INFO
Calories: 232.5
Fat: 5.6 g
Carbohydrates: 35.5 g
Protein: 8.2 g
from sparkpeople.com