Do you Favor eating Low Fat diet?

 I  have one recipe for low fat diet....here it ..is......

http://www.ichatcatering.com/recipes/493/low-fat-spaghetti-and-turkey-meatballs-recipe

Is it true that eating this can weight loss?

I need your  suggestions and ideas !....thanks a lot................

Neselba:

 I  have one recipe for low fat diet....here it ..is......

 

http://www.ichatcatering.com/recipes/493/low-fat-spaghetti-and-turkey-meatballs-recipe

 

Is it true that eating this can weight loss?

I need your  suggestions and ideas !....thanks a lot................

 

Spaghetti are very highin carbohydrates and make you PUT ON weight.

The best way to lose weight eat loits of veggies and fruit, less starches and fairly low fat andmay I suggest you ask your doctor for advise because everybody is different and has a different metabolim.

What works for one may not work for another. If not your doctor, ask your hospital ntrionist/dietitian.

I O don't have much faith in diet books because everybody is different.

Hello,Thank you for your ideas.........yeah that was I thought .......fruits and veggies are

good healthy diet.....thanks a lot for your reply .......

 http://www.ichatcatering.com

I know low fat is better for us, but to me,, low fat means no taste. I think IF you use everything in moderation you'll be OK.

A low fat diet doesn't have to be flavorless.  Use seasonings, sauces to your advantage.  And I disagree that pasta is bad.  Everything in moderation.  Now if you load your plate, that's another thing.  Have a cup or so of spaghetti round your meal out with a salad, maybe french bread and a piece of fruit for later.  You should feel satisfied.  You can add lots of veggies to your spaghetti, onion, green pepper, mushrooms, tomatoes, what ever you like.  There is a recipe for baked spaghetti that has lots of veggies, but I don't have it at hand right now. Take you time to enjoy your food.

It actually makes me feel sick when I see someone with a huge portion of spaghetti on their plate.  I don't serve spaghetti very often, but there is a place for it.  I'm sure DH would like it more often