Seared Scallops with Tropical Salsa
The delicious taste of scallops is perfectly complimented
by a wonderful fresh fruit salsa in this quick but
elegant dish. Be sure to use large, plump sea scallops rather
than smaller bay scallops and take care not to overcook the
scallops, they should remain tender and moist. Feel free to
substitute any of your favorite exotic fruits for the pineapple
and mango in the salsa. Prep Time: approx. 15 Minutes.
Cook Time: approx. 5 Minutes. Ready in: approx. 20 Minutes.
Makes 4 servings.
1/2 cup diced fresh pineapple
1/2 cup diced fresh mango
1/2 cup peeled and diced cucumber
1/2 cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice
1 jalapeno pepper, seeded
and minced
salt and pepper to taste
1 pound sea scallops, rinsed
and drained
Directions
1 Combine the pineapple, mango, cucumber, bell pepper,
bell pepper, cilantro, lime juice and jalapeno. Season to
taste with salt and pepper, and set aside.
2 Heat a large, nonstick fry pan over medium-high heat.
Coat the pan with cooking spray. Season the scallops with
salt and pepper. Add half of the scallops to the pan; sear
until golden brown on both sides, about 2 minutes per side.
Transfer the scallops to a warmed plate while cooking the
remaining scallops.
3 Spoon the salsa over the scallops, and serve immediately