Rec. Powerhouse Muffins

chefly — Sat, 04 Jul 2009 02:29:26 GMT

I think this sounds like a very good muffin but i question the number of muffins it makes. The recipe says it makes 6 muffins but there are 8 bananas and 5 cups of "flour" like ingredients. Something isn't right here. lol!

I am going to make these but will make half the recipe the first time. It doesn't have much leavening either so I might experiment and increase the leavening too. I'll report back after I bake them.

chefly

Powerhouse Muffins

8 large bananas
3 egg whites
1 1/2 cups wheat flour
1 1/2 cups oat bran
2 tsp baking powder
2 cups oatmeal
1 cup skim milk
1 tsp cinnamon
1/2 tsp cloves
1/4 tsp nutmeg
1/2 cup raisins
cooking spray

1. In a large bowl, mash bananas and egg whites together.
Mix in remaining ingredients.
2. Spray a large muffin tin with cooking spray. Pour in batter.
3. Bake at 400°F for 25-30 minutes.

Yield: 6 muffins. Analysis per muffin: 460 calories, 16g protein,
4g fat, 14g fiber, 85g carbohydrates

Source: National Institute for Fitness and Sport
(www.nifs.org)

Recipes

Rec. Powerhouse Muffins