Okay, I'll play! Here is what I am making for dinner tonight.
Southwest Turkey Tenderloin Stew
Makes 6 servings
1 package (about 1-1/2 pounds) turkey tenderloins, cut into 3/4-inch pieces
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 red bell pepper, cut into 3/4-inch pieces
1 green bell pepper, cut into 3/4-inch pieces
3/4 cup chopped red or yellow onion
3 cloves garlic, minced
1 can (15-1/2 ounces) chili beans in spicy sauce, undrained
1 can (14-1/2 ounces) chili-style stewed tomatoes, undrained
3/4 cup prepared salsa or picante sauce
Fresh cilantro (optional)
1. Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat.
2. Add red bell pepper, green bell pepper, onion, garlic, beans with sauce, tomatoes with juice and salsa; mix well. Cover and cook on LOW 5 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
3. Ladle into 6 bowls. Garnish with cilantro, if desired.
Nutrients per Serving
(1-1/4 cups Stew)
Calories 203
% calories from fat 13%
Total Fat 3 g
Sat. Fat 1 g
Protein 25 g
Carbohydrates 23 g
Cholesterol 45 mg
Sodium 827 mg
Dietary Fiber 6 g
Dietary exchanges
1 Starch
3 Meat
1 Vegetable