Healthy Living Favorite Soup Recipes!

Last post 10-17-2009 12:44 PM by Allspice_Mo. 81 replies.
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  • 01-16-2008 3:41 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Most of these look really good to me.

    Thanks for posting the new one Dusta -

    I just copied several to try.  It's definantly soup weather around here lately!

    It's suppose to be rainy all next week Storm- maybe I'll try all of them! :)

    Deb

  • 02-24-2008 6:12 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    I made this one yesterday and it is really good. Not your ordinary tortilla soup though. :) DH and I both love this one- mildly sweet from the butternut squash but has a little kick from the green chili tomatoes. If you love butternut squash, please try this one! :)

    Enjoy,

    ~Muril~

     

     

    Tortilla Soup(with Butternut squash)

     

    2 Tbsp oil
    4 corn tortillas (6-in. diam), stacked, cut in half, then cut crosswise in very narrow strips
    3 cans (14 oz each) chicken broth
    1-1⁄2 lb butternut squash, peeled, seeded and cut in 1⁄2-in. cubes (about 4 cups)
    1 Tbsp minced garlic
    1 can (14-1⁄2 oz) diced tomatoes with green chiles( I used DelMonte diced with zesty green chilies)

    2 cups shredded cooked chicken( I used boneless/ skinless thighs- cubed)
    Toppings: cubed avocado, chopped cilantro and lime wedges(Optional)

     

    1. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Fry half the tortilla strips, turning often, 5 minutes or until lightly browned and crisp. Remove to paper towels to drain. Repeat with remaining oil and strips.

     

     

     

     

    2. Bring broth, squash and garlic to a boil in a 3-qt pot. Cover, reduce heat and simmer 5 minutes or until squash is almost tender. Add tomatoes and chicken; simmer, uncovered, 5 minutes or until squash is tender. ( I cooked longer than the specified time-leaving on a really low simmer for a few minutes for flavors to blend.)

     

    3. Place half the tortilla strips in soup bowls. Ladle in soup. Sprinkle with remaining strips and serve with toppings.

     

    Muril's Note:  I adapted this from a Woman's Day recipe. I didn't make the fried tortilla strips. Instead, I baked a pan of cornbread to go with the soup. YUM.




    "God gave the song."

    The WeatherPixie
  • 02-28-2008 6:54 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Wow these look great ! I have saved several as "favorite posts". I am new here and was wondering if there is a feature for printing them or is do ya'all just cut and paste?

  • 03-01-2008 1:25 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Hi Healthy Foodie!

     

    I usually just copy and paste and save to my Wordpad. :) 

    ~Muril~




    "God gave the song."

    The WeatherPixie
  • 03-02-2008 8:48 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

     

    Thanks Swtcakes

    That IS what I ended up doing and we have been enjoying Mia's lentil soup. I added 7 C of water plus the juice from the canned tomatoes. I steamed whole grain brown rice separately and put a generous helping in the bottom of the bowls before adding the soup. I left out the parmesan because I didn't have any but will serve it on the side next time.

    The soup was easy, healthy and dee-lish  Thanks for a new keeper !

  • 03-09-2008 12:59 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    This delicous soup is already on this thread but thought I would update it with a more detailed version.  It is Leana's recipe. I made it this Friday night for some family company that dropped by. It was DH's idea because he loves this soup(so do I of course!) Thanks for a wonderful recipe Leana!  I think it would half easy if you don't want a large pot of soup and also freeze it in individual containers for future use too. My neice- in- law plans on making it and freezing it for a nutritious snack- she is in the Weight Watchers Program.

     

    Bake a pan of cornbread and you have a meal. :)

     

    I will put my notes in ( ).

     

    Enjoy,

    ~Muril~

     

    FRENCH CABBAGE SOUP

     

    2 lbs lean ground beef

    1 small onion - chopped

    brown together - drain well & add to the following in a large pot:

     

    You can also start the following to a boil (and reduce to a simmer)while you do the ground beef and onion and then add after the meat is done.

     

    1 c. chopped celery

    1 c. chopped onion

    1 medium head cabbage - chopped

    1 - 15oz cans tomato sauce(I used an 8 oz. can with basil/oregano/and garlic)

    2-3 beef bullion cubes( I used the powdered boullion and more of it than called for)

    2 T. Brown sugar(optional)

    add enough water (or canned tomatoes) to cover & simmer until cabbage is tender. Add meat mixture.

    (I used two large cans of diced tomatoes with basil/oregan/garlic and

    two cans of chicken broth)

     

    (This soup tastes better if it simmers a long time. :)




    "God gave the song."

    The WeatherPixie
  • 11-28-2008 11:37 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    It's that time of year again so bumping up to the front page! Enjoy!

     

    Feel free to add more!!!!

     

    Big Smile

     

     




    "God gave the song."

    The WeatherPixie
  • 11-28-2008 2:33 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Muril I was looking for your cabbage soup the other day and of course I couldn't find it. Thanks.

    ]
  • 11-29-2008 4:59 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

     Oh yum!
    Thanks for bumping this one up - I was just thinking about that WW potato soup - - - so now I have it again. 
    This is what I'm making right now - and it's smellin' pretty good downstairs. :)
    (I'm sure I got it on the board from someone - so sorry that I don't remember who, but it's really good)

    MEXICAN CHICKEN CHILI

    1 lb Chicken Breast - cooked & shredded

    1 T olive oil
    1 potato, peeled & chopped ( I used some frozen hashbrowns already shredded)
    1 small onion, diced
    1 carrot, sliced or shredded
    1 red bell pepper - chopped

    Saute' all of the above except chicken, until tender
    Add chicken & :

    2 C chicken Stock
    1 small can tomato sauce
    1 can yellow corn
    1 can diced tomatoes
    1 (15oz)can Red Kidney Beans
    1 jalopeno,diced
    1 clove garlic, minced
    1 1/2 t chili pwd.
    1 t cumin
    1/4 t salt
    dash cayene pepper
    dash oregano
    dash of Italian parsley
    Approx. 10 C water - - - (I used less, just add as needed for as soupy as you like it)
                                        (I also added one chicken boullion cube)

    Bring to a boil - reduce heat - simmer
    Stir often

     


     

     

     

     

  • 11-30-2008 9:17 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Muril, that stuffed pepper soup recipe you posted is fantastic. I am going to paste my tried and true soup recipes onto here. not all of them are the worlds healthiest, but they are delicious and pretty much can be tweaked by using reduced fat ingredients and/or whole grains or leaner meat.

     

    Sherry 

  • 11-30-2008 9:47 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Beef Vegetable Soup (my mom)

    1 beef roast

    1 large onion, diced

    1 head cabbage, chopped

    1 large can V-8 juice or tomato juice

    32 oz. frozen mixed vegetables or leftover vegetables (any kind)

    1 c. diced celery

    8-10 potatoes, peeled and diced

    10 c. water

    2 t. salt

    ½ t. pepper

    (She also put soup beans in hers, but I don’t)

    Cook roast in crockpot with water until it is tender enough to fall off bones. I usually do this overnight the night before so it will be done by morning. Cut roast into chunks. Put into large soup kettle along with all additional ingredients. Cook on medium for about an hour or until the potatoes and cabbage get tender.

    Black Angus Baked Potato Soup

     

    4 large baking potatoes

    2/3 c. butter or margarine

    2/3 c. all purpose flour

    ¾ t. salt

    1/2 t. black pepper

    ½ t. white pepper

    6 c. milk

    4 green onions, thinly sliced and divided

    12 bacon strips, cooked and crumbled

    1 1/4 c. shredded cheddar cheese

    8 oz. sour cream

    Bake potatoes at 400 degrees for 1 hour or until tender; cool completely. Cut in half lengthwise and scoop out pulp; set aside. Use skins for another use. In a large heavy saucepan, melt butter. Add flour and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Add potato pulp, salt, pepper, 2 T. green onion, half the bacon and 1 cup of cheese. Cook until thoroughly heated; stir in sour cream. Serve with remaining green onions, bacon, and shredded cheese.

     

     

     

     

     

     

    Broccoli cheese soup (kathyf1)

    1 stick (1/2 c.) butter, softened
    1/2 c. flour
    3 cans chicken broth
    2 bunches of broccoli, trimmed and chopped
    1 small onion, diced fine
    1/2 t. black pepper
    1 c. heavy cream (I use half and half or fat free half and half)
    3 c. shredded cheddar cheese

    In a bowl combine the butter and flour and blend together until smooth, set aside. In a soup pot, mix together the broth, broccoli, onion and black pepper and bring to a boil. Reduce heat to low, cover and simmer for 30 mins or until the broccoli is very soft and tender. Stir in the butter mixture until the soup is thickened, then slowly stir in the heavy cream, mixing well (I use a whisk) Add the cheddar cheese, one cup at a time, mixing well after each until the cheese is melted. Serve immediately. Note: this must be kept on low heat or the cream will separate. gently simmer on low heat.

    Cauliflower and Ham Chowder (betheny)

    1 c. thinly sliced celery

    2 c. sliced fresh or frozen cauliflower

    13 oz. can chicken broth

    1 c. half and half or evaporated milk

    1 can cream of potato soup, undiluted

    ¼ c. water

    2 T. cornstarch

    1/8 t. white pepper

    2 c. diced cooked ham

    ½ c. shredded cheddar cheese

    Chopped fresh parsley (optional)

    In large covered saucepan, cook celery and cauliflower in chicken broth until almost tender, about 10 minutes. Do not drain. Set aside. In mixing bowl, gradually stir half and half or milk into potato soup. Blend water, cornstarch, and pepper. Stir into soup mixture; pour over cauliflower and celery. Stir in ham. Simmer over low heat for 10

    minutes. Just before serving, stir in cheese. Garnish with parsley if desired.

     

     

     

     

     

     

     

     

     

    Crockpot Albondigas (Mexican meatball soup)--my concoction

    About 40 meatballs (I had some already made up, I just used those)
    1/4 c. cooking oil (optional)
    15 1/4 oz. can whole kernel corn, drained
    10 oz. can Rotel tomatoes and green chilies, undrained
    4 oz. can green chilies, diced, undrained
    2 cans (14 oz. each) beef broth (fat free is what I used)
    3 c. cooked rice (may be leftover)
    1 Bell pepper, diced (optional)
    3 ribs celery, sliced
    2 T. cilantro, chopped (use fresh if using)--optional
    2 T. minced onion (or you could use a pkg. of dry onion soup mix)
    1 c. diced carrots (optional)
    1 t. garlic powder
    1 t. cumin
    1 t. chili powder
    1 t. salt
    1/2 t. pepper
    4-5 c. water


    Cook meatballs (in oil if needed). Drain well. Put in bottom of crockpot. Cook celery, Bell pepper and carrots in a little water until tender. I did mine in the microwave. Toss all of it together into the crockpot (that way you get the good vegetable water). Add all other ingredients into the crockpot. Cook on low probably 3-4 hours or high 1 1/2 to 2 hours. Add hot water as needed if soup is too thick. You can also add jalapenos or chipotles or whatever you want to this. I like it just the way it is.

    Crockpot Beef Barley Soup (M_Wolverine)

    1 lb. lean stew beef, cut in 1/2-inch cubes
    1/2 c. chopped onion
    2 ribs celery, chopped
    2 medium carrots, diced
    3/4 c. barley
    1 bay leaf
    6 c. beef broth
    1 t. salt, or to taste
    pepper, to taste

    In crockpot, combine stew beef with onion, celery, carrots, barley, bay leaf, and beef broth. Cook beef and barley soup on LOW in crockpot for 6 to 8 hours. Taste and add salt and pepper, to taste.

     

     

     

    Delicious Ham and Potato Soup
    3 1/2 c. peeled and diced potatoes
    1/3 c. diced celery
    1/3 c. finely chopped onion
    3/4 c. diced cooked ham
    3 1/4 c. water
    2 T. chicken bouillon granules
    1/2 t. salt, or to taste
    1 t. ground white or black pepper, or to taste (will try 1/2 t. next time)
    5 T. butter
    5 T. all-purpose flour
    2 c. milk

    Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately

     

    Lowfat Taco Soup (MarksMom_PA)

    1 lb. ground turkey or extra lean ground beef
    1 large onion, chopped
    1 pkg. Hidden Valley ranch dressing mix
    1 pkg. taco seasoning mix
    1 can pinto beans
    1 can chile hot beans
    1 can whole kernel corn
    1 can Mexican flavor stewed tomatoes
    1 can stewed tomatoes (any flavor)

    Brown meat and onions; drain. Mix Hidden Valley Ranch dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. Serve with Baked Tostitos chips or homemade baked tortilla chips.
    Yield: 12 servings (1 cup each). WW points: 2.

     

     

     

     

     

     

     

    "My Best so Far" Beef Stew (September_Sue)

    2 lb. stew meat

    lots of potatoes (8-10), cut into 1 inch chunks

    1 onion, cut into 1 inch chunks

    1 lb. peeled baby carrots

    4 ribs celery, cut into 1 inch chunks

    1 pkg. dry onion soup mix

    1 pkg. dry brown gravy mix

    1 pkg. dry Italian dressing mix

    1 pkg. dry Hidden Valley Ranch dressing mix

    1 can Pepsi (it tenderizes the meat)

    1 can cream of mushroom soup

    Put the potatoes in the bottom of the crockpot. Top with onions, carrots, celery, and stew meat. In bowl, combine the 4 dry mixes and blend well. Sprinkle evenly over vegetables and meat. Pour Pepsi over the top. Top with cream of mushroom soup. Cook covered on high 4 to 5 hours or on low 8-10 hours or until meat is tender and vegetables are done. This is SOOO good.

    Nacho Potato Soup (QC 1999 Collector’s Edition)

    1 pkg. au gratin potatoes

    11 oz. can whole kernel corn, drained

    10 oz. can Rotel diced tomatoes and green chilies, undrained

    2 c. water

    2 c. milk

    2 c. cubed Velveeta

    Dash hot pepper sauce, optional

    Minced fresh parsley, optional

    In a 3 quart saucepan, combine the potatoes and sauce mix, corn, tomatoes, and water; mix well. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender. Add milk, cheese, and hot pepper sauce (if desired). Cook and stir until the cheese is melted. Garnish with parsley if desired. Yield: 6-8 servings (2 quarts).

     

     

     

     

     

     

     

     

     

     

     

     

    Santa Fe Soup (CandyKisses)

     

    1 lb. ground beef

    1 onion, diced

    1 t. minced garlic

    10 oz. can Rotel tomatoes and green chilies

    15 ½ oz. can chili beans

    15 ¼ oz. can corn

    14 ½ oz. can diced tomatoes

    ½ lb. Mexican Velveeta cheese

    Brown ground beef and onions; drain. Add rest of ingredients except cheese. Simmer 10 minutes or so, then add Velveeta and stir until cheese is melted.

    Stuffed Pepper Soup (Taste of Home)

    2 lb. ground beef

    28 oz. can tomato sauce

    28 oz. can diced tomatoes, undrained

    2 c. cooked rice

    2 c. diced green Bell pepper

    2 t. beef bouillion granules

    ¼ c. packed brown sugar

    2 t. salt

    1 t. black pepper

    In large saucepan or Dutch oven, brown ground beef; drain. Add remaining ingredients. Bring to boil. Reduce heat and simmer for 30-40 minutes or until peppers are tender.

    Taco Soup (Taste of Home)

    2 lb. ground beef

    1 onion, diced

    28 oz. can pureed tomatoes (I just use canned diced tomatoes, undrained)

    15 oz. tomato sauce

    1 c. water

    1 can pinto beans or pinto beans with jalapenos, rinsed and drained

    1 can corn kernels, drained

    1 pkg. taco seasoning mix

    In large saucepan, brown beef and onion; drain. Add all remaining ingredients. Bring to boil. Reduce heat and simmer 5 minutes.

     

     

     

     

     

    Ten Minute Chili (this one is my pastor's wife's recipe)

    1 pkg. ground beef (I used ground sirloin)
    1 onion, diced
    chili powder to taste (I used 1 t.) garlic powder to taste (I used 1 t.)
    salt to taste (I used about 3/4 t.)
    pepper to taste (I used 1/2 t.)
    1 t. cumin (my tweak--I love cumin)
    2 large cans Hunts diced peeled tomatoes (I think 28 oz can)
    2 large cans Hunts chili beans (I couldn't find Hunts)

    Cook ground beef and onion till done. Drain well. Return to pot. Toss in everything else, mix well and heat through. I actually simmered mine a few extra minutes. Sure does make a great quick and easy meal.

    Williamsburg Inn Turkey Soup (Suejay)

    1 turkey carcass

    4 qt. water

    1-2 large onions, chopped fine

    3 stalks celery, chopped fine

    2 large carrots, chopped fine

    ¼ c. uncooked long grain rice (I used 6 oz. pkg. fast cook long grain/wild)

    1 c. butter or margarine

    1 ½ c. flour

    1 pint half and half (or 1 can evaporated milk)

    3 c. diced cooked turkey

    ½ t. poultry seasoning

    salt and pepper to taste

    In large kettle, cook turkey carcass with water to make 3 quarts stock. Remove bones; Reserve meat. Strain stock; set aside. In saucepan, combine onions, celery, carrots, rice, and 1 qt. of the stock. Cook 20 minutes; set aside. In a large soup kettle, melt butter or margarine. Blend in flour and heat until bubbling. Add half and half (or evaporated milk)

    and remaining 2 qt. stock to butter mixture. Cook and stir until bubbling. Add reserved vegetable mixture, turkey, and seasonings to taste. Heat slowly to serving temperature.

    Makes 4 to 4 ½ qt. This soup freezes well.

  • 11-30-2008 8:20 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Thanks Debi and Sherry! These look delicious!

     

    Dusta, I love the french cabbage soup!




    "God gave the song."

    The WeatherPixie
  • 12-08-2008 8:51 AM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    Mmmmmmmm, these recipes sound SO GOOD! I love cooking healthy and I love soups, so it's going to be a blast trying all these new ones. Glad to have them! :)

  • 02-04-2009 7:24 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    I made this one tonight for supper. DH and I both loved it. I will put my changes in ( ).  I got the recipe from the Big Soup Cookbook(TOH) and found it on the site too so going to post their  pic as well.

     

    Bean Counter Chowder

    Bean Counter Chowder Recipe

    Ingredients:

    • 1/2 cup chopped onion
    • 2 garlic cloves, minced
    • 1 tablespoon vegetable oil (I used evoo and sauteed on a low heat)
    • 1 medium tomato, chopped (I used 1 14 oz. can of diced tomatoes, undrained)
    • 2 cans (14-1/2 ounces each) chicken or vegetable broth (I used chicken broth)
    • 1-3/4 cups water (I used 1 cup)
    • 1/2 teaspoon each dried basil, oregano and celery flakes (I left out celery flakes)
    • 1/4 teaspoon pepper
    • 3 cans (15-1/2 ounces each) great northern beans, rinsed and drained (I just used 2 cans)
    • 1 cup uncooked elbow macaroni (I used 1 cup of whole wheat rotini)
    • 1 tablespoon minced parsley

    Directions:

    In a large saucepan, saute onion and garlic in oil until tender. Add the tomato; simmer for 5 minutes. Add the broth, water and seasonings. Bring to a boil; cook for 5 minutes. Add beans and macaroni; return to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until macaroni is tender. Sprinkle with parsley. Yield: 8 servings (2 quarts).

     

    Muril's Note:  I added the tomatoes, chicken broth, beans and seasonings after sauteeing the onions and garlic. I simmered them on low for a few minutes to let flavors blend before adding the pasta and cooking for about 15 minutes on low.  I served with crackers and parmesan/romano cheese sprinked on top! Delicious! I will be making this again and again-most of the ingredients are on hand and it is a quick meal.



    "God gave the song."

    The WeatherPixie
  • 02-05-2009 3:15 PM In reply to

    Re: RE: Healthy Living Group Soup Recipes!

    I made this soup a couple weeks ago and we really liked it. The source is Healthy Cooking(TOH). Enjoy, Muril

     

    Italian-Style Lentil Soup

    “I like to serve lentils often because they are inexpensive and nutritious. I sometimes add them to my homemade spaghetti sauce and serve over noodles.” Rachel Keller - Roanoke, Virginia

    SERVINGS: 6

    CATEGORY: Lower Fat

    METHOD:

    TIME: Prep: 15 min. Cook: 40 min.

    Ingredients:

    • 2 medium onions, chopped
    • 2 celery ribs, thinly sliced
    • 1 medium carrot, chopped
    • 2 teaspoons olive oil
    • 5-1/4 cups water
    • 1 cup dried lentils, rinsed
    • 1/4 cup minced fresh parsley
    • 1 tablespoon reduced-sodium beef bouillon granules
    • 1/2 teaspoon pepper
    • 1 can (6 ounces) tomato paste ( I used Italian tomato paste)
    • 2 tablespoons white vinegar ( I used organic apple cider vinegar)
    • 2 teaspoons brown sugar ( I left out the sugar)
    • 1/2 teaspoon salt
    • 2 tablespoons shredded Parmesan cheese

    Directions:

    In a large saucepan coated with cooking spray, saute the onions, celery and carrot in oil until almost tender. Stir in the water, lentils, parsley, bouillon and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender, stirring occasionally.
        Stir in the tomato paste, vinegar, brown sugar and salt; heat through. Sprinkle each serving with cheese. Yield: 6 servings.

     

    Nutrition Facts

    • One serving:
    • 1 cup
    • Calories:
    • 122
    • Fat:
    • 2 g
    • Saturated Fat:
    • 1 g
    • Cholesterol:
    • 1 mg
    • Sodium:
    • 420 mg
    • Carbohydrate:
    • 21 g
    • Fiber:
    • 6 g
    • Protein:
    • 6 g
    • Diabetic Exchange:
    • 2 vegetable, 1 starch.

     




    "God gave the song."

    The WeatherPixie
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