Asian Vegetable Pasta

Last post 03-01-2008 5:40 PM by jilliebean_az. 2 replies.
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  • 03-01-2008 5:21 PM

    Asian Vegetable Pasta

    A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. —Mitzi Sentiff of Alexandria, Virginia

    View this recipe now

  • 03-01-2008 5:21 PM In reply to

    Re: Asian Vegetable Pasta

    I have made this several times. It is easy and tasty. To cut calories, I use less pasta.

  • 03-01-2008 5:40 PM In reply to

    Re: Asian Vegetable Pasta

    Well I am putting the recipe here. Sounds terrific and nice to have another review on it. Thank-you!

    Jill

     

    Asian Vegetable Pasta

    Light & Tasty

    A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. —Mitzi Sentiff of Alexandria, Virginia

    SERVINGS: 5

    CATEGORY: Lower Fat

    METHOD: Other stovetop

    TIME: Prep/Total Time: 20 min.

    Ingredients:

    • 4 quarts water
    • 8 ounces uncooked angel hair pasta
    • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
    • 3/4 cup julienned carrots
    • 1/3 cup reduced-fat creamy peanut butter
    • 3 tablespoons rice vinegar
    • 3 tablespoons reduced-sodium soy sauce
    • 2 tablespoons brown sugar
    • 1/2 teaspoon crushed red pepper flakes
    • 1/4 cup unsalted peanuts, chopped

    Directions:

    In a Dutch oven, bring the water to a boil. Add pasta and asparagus; cook for 3 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm.
        In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar and pepper flakes. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture and toss to coat. Sprinkle with peanuts. Yield: 5 servings.


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