Mixed Berry Ice Pops- Prevention.com
Time: 10 minutes + freezing time
Servings: 6
2/3 c fresh blueberries
30 sm fresh mint leaves
1 1/3 c raspberries
1 1/2 c seltzer
2 Tbsp light floral honey, such as acacia
2 Tbsp freshly squeezed lemon juice (1 lemon)
1. Fill 6 ice pop molds evenly with blueberries, then mint, then raspberries.
2. Stir together seltzer, honey, and lemon juice gently in measuring cup until honey dissolves. Pour very slowly over berries and mint. (Note: There should be about 1/2" of space at the top of each mold to allow for expansion during freezing. Adjust liquid accordingly.) Insert handles/sticks into molds.
3. Freeze at least 4 hours.
Nutritional info per pop 47 cal, 1 g pro, 12 g carb, 2 g fiber, 0 g fat, 0 g sat fat, 0 mg chol, 1 mg sodium
TIP: Using whole berries instead of juice not only makes for a prettier pop but also adds a dose of fiber--about the same amount as in a slice of multigrain bread!
