Chicken and Stars Soup
Recipe By : Real Food for Real People
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Low Carb.
Soups Thrifty
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups Pasta -- Stellini, Alphabets or other small shape
1 tablespoon Butter or Margarine
3 medium Carrots -- finely diced
2 stalks Celery -- finely diced
6 cups Low Sodium Chicken Broth
1 1/2 cups Diced Chicken -- cooked
1/2 cup Frozen Peas -- thawed
Salt -- to taste
Prepare pasta according to package directions, drain and set aside. Melt the
butter or margarine in a medium saucepan. Add carrots and celery. Saute
vegetables over medium heat until soft, about 7 to 10 minutes. Stir in chicken
broth, diced chicken, pasta and peas. Bring the soup to a boil, season to taste
with salt and serve.
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Per Serving (excluding unknown items): 313 Calories; 11g Fat (31.7% calories from fat); 26g Protein; 27g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 617mg Sodium.
Exchanges: 1 1/2 Grain(Starch) ; 3 Lean Meat; 1 Vegetable; 1 Fat.