It's easy to get lulled into overeating during the holiday season. But with a little advanced planning, some great advice and steely resolve, you can sail through to New Year's without an increase on the scale.
Do unto others as you would have them do unto you
Give something you would like to receive, possibly a fruit basket or some low-fat muffins. Or take a vegetable or fruit plate to a party. Your host just may return the favor.
Be the designated driver
Stick with non-alcoholic drinks during a party and you'll be the savior of your friends and your waistline at the same time.
Order club soda with a twist of lime or lemon
It looks like an alcoholic drink but has far fewer calories than the real deal.
Don't get pressured into overindulging
When friends and family say, "You have nothing to worry about — you're so thin," reply: "Thank you. I've worked hard to take off the weight, and I'm not going to blow it now."
Be assertive
Accept good wishes, but refuse food and drinks if you don't want them.
Limit the number of choices on your plate
When you're at a buffet, enjoy a few smart selections instead of giving in to overzealous sampling.
Keep your hands full of anything but food
Take along a purse, a camera or anything else that will keep your hands occupied.
Plan a guilt-free event
Organize a dance party and serve a hearty buffet of veggies and low-fat dips.
Deliver cards in person to your neighbors
Do it on foot and earn activity POINTS® values.
Give away party leftovers and gifts of cakes, cookies and chocolates
Local food shelters are often grateful for delicious party food. You'll remove rich foods from your grasp and provide for those in need.
Volunteer with an organization that piques your interest
Keep your mind off food and your heart in the right place by getting involved in a non-profit effort this season. Welfare organizations, toy drives and other charitable endeavors can use all the help they can get.
Give your New Year's weight-loss resolution a trial run
Start it before the holidays instead of after.
Don't dwell on slip-ups
If you slip a little on your weight-control plan, don't obsess about it. Berating yourself won't solve anything and can ruin your holiday fun. Learn from the mistake, make it to your next meeting and most of all, keep your sense of humor and good cheer.
Jolene
"Find something you are passionate about and keep tremendously interested in it" -- Julia Child
