I do not use sugar substitutes. Every one of them that I have tried adds a strange aftertaste to whatever it is used with. I keep Equal and Splenda on hand for guests. I use real butter and real milk (2%), I do buy whole milk, half and half and cream for certain recipes. As you could probably guess, I do not use egg substitutes either. If it is not real, I don't use it. I prefer to have just a taste of real food than a whole plateful of imitation.