I make this once a week for my husband, and he eats it nearly every morning. He is in training for a triathalon, and he loves the energy it provides. Ive tried lots of fruit combinations, and our favorite by far is blueberries and strawberries! Also modify the type of nut on top, it makes a difference. I also use a 9x9 (brownie pan) and it comes out moister and thicker. To cut more calories, I substitute Splenda's brown sugar and all liquid egg whites. We love it!