Exercising through 2009...7/3~~day 184

Hello exercisers...please post here. I'll be back later to see how everyone is doing.

 nothing formal here today....I have some much needed running around to do....and seeing our daughter has the day off...NO grandkids...so that makes it easier...

and I need to straighten up the house.....company tomorrow for the 4th....dusting might be 1 thing I need to do....LOL....and clean the guest bathroom...as boys don't aim very well...

happy 4th weekend to one and all....don't eat to much....if possible....LOL

Happy T-Giff, Jo & Everyone!  

shelleyjCA2AZ:

nothing formal here today....

Same here.  I did some weeding and yard work this morning in the front of the house & the never ending trips to Laundry Land as well.

Got my PT Exercises on my To Do list here in a little bit.

Hope everyone has a SAFE, Healthy & Fun 4th of July!

Krissy~~~ 

 Hello all. Denise and I had a good abs/core/buns work out today, then cleaning, laundry etc.  One does seem to keep busy!  Have a good 4th!

I ran up & down the stairs a lot.Yesterday I did abs.

Anyone else exercise today?

Just noticed you all here. I've been trying to lose some weight. I like to call it my healthy living campaing. I've been walking a mile a day for about 4 months and only missed when my back was bugging me. The local library had the Biggest Loser work out dvd and I checked it out. Man did it kick my flabby butt!!! I really like it though.

rachellestratton:

I like to call it my healthy living campaing.

Good for you, Rachelle!

I think if you focus on living a healthier lifestyle, the weight loss will follow.  It has in my case anyway. 

Happy Exercising to you!

Krissy~~~