Mediterranean Chicken Packets

Last post 11-07-2009 7:04 AM by salsarose. 0 replies.
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  • 11-07-2009 7:04 AM

    Mediterranean Chicken Packets

     Mediterranean Chicken Packets
    Categories:
    Yield: 1 Serving

    4 boneless, skinless chicken
    - breasts
    kosher salt
    ground black pepper
    15 oz diced tomatoes, drained
    4 artichoke hearts, quartered
    12 black olives, halfed
    - and pitted
    4 t capers
    1/2 c feta cheese, crumbled
    1/2 t Italian seasoning
    1 T olive oil

    Preheat oven to 375F degrees. Place four 12-inch squares of parchment
    paper or aluminum foil on work surface. Place a chicken breast on one
    half of each square, leaving 2-inch border. Season with salt and
    pepper.

    Dividing evenly, top chicken with tomatoes, artichokes, olives, capers
    and feta. Sprinkle with Italian seasoning and oil. Fold parchment paper
    over ingredients, and crimp edges to seal.

    Place packets on rimmed baking sheet and bake for 22 minutes, at least
    until chicken is fully cooked.

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