Apple and Artichoke Chicken Breasts
2 T oil
4 boneless skiless chicken breasts
1 med onion, sliced
1 garlic ccove minced
4 oz fresh sliced mushrooms
1 - 14 oz can artichoke hearts
1 can lowfat chicken broth
2 apples peeled cored and sliced
1 C dry white wine
1 T cornstarch
2 T cold water
Noodles, cooked and drained
Heat oil in a large skillet over medium higgh heat. Add chicken breasts and cook, turning once until browned on oth sides, 8 to 10 minutes.
Add onion, garlic, and mushrooms. Saute until onion is soft and tender, 5 minutes
Add artichoke hearts, chicken broth, apples and wine. Simmer until apples are tender, 10 minutes
Add cornstarch to cold water and mix thoroughly. Add to skillet and stir. Continue simmering until sauce thickens. Serve over noodles. Makes 4 servings.
second place Healthy Cooking Contest Michigan State Fair Detroit (Shelia Dill, Utica, Michigan)

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