www.perkinsrestaurant.com

then nutritional information in search.

It lists not only the calories, etc, but also the allergens AND the ingredients. (The baked potato has one ingredient....potato) It also shows the ingredients for the butter blend  and the sour cream....both gluten free, but the butter blend has a longer list of ingredients than most of the other food.

For last night, I had the carrots, baked potato, and grilled chicken. But, there were many other things I could have had. You still need to tell them about being gluten free. I noticed my husband's meal came with his bread on the same plate on his food, so if I just ordered, and did not specify gluten free, I likley would have also had bread.