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Home > Taste of Home Community > Community Forums > Healthy Cooking Magazine > HOW MUCH FAT SHOULD A SERVING OF LEAN TURKEY HAVE?

HOW MUCH FAT SHOULD A SERVING OF LEAN TURKEY HAVE?

Last post Sep 28, 2011 4:44 AM by Beema . 2 replies.


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    • Not Ranked
    Joined: Mar 2009
    Posts: 83
    Posted: Sep 26, 2011 8:35 PM in Healthy Cooking Magazine
    Post # 1
    HOW MUCH FAT SHOULD A SERVING OF LEAN TURKEY HAVE?

    I WOULD LIKE TO KNOW HOW MUCH FAT SHOULD BE IN A SERVING OF GROUND TURKEY. IT IS HARD TO FIND IT WITHOUT ABOUT 10 GRAMS OF FAT. AND I DON'T KNOW IF THAT IS GOOD OR BAD.J

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  • Tampa, Florida
    • Top 500 Contributor
    Joined: Jul 2003
    Posts: 6,763
    Reply Posted: Sep 27, 2011 3:23 PM in Healthy Cooking Magazine
    Post # 2
    Re: HOW MUCH FAT SHOULD A SERVING OF LEAN TURKEY HAVE?

    This is from "Meat and Seafood Guide" with nutritional guideline by the US Dept of Agriculture:

    "Ground Turkey is naturally dry because of its low fat content.  To make a good burger or meatloaf, add liquid, such as eggs or broth, to the ground turkey.  ....  Turkey burgers are a delicious, low fat alternative to beef.  Nutrition facts for a 3 1/2 oz. serving: callories 119, calories from fat 9, total fat 1g, saturated fat 0g, cholesterol 73mg, protein 26g, iron 1.3mg, sodium 48mg."

    Hope this helps.  I am guessing that if you purchase the ground turkey directly from a butcher, the fat content will be lower than if you buy it prepackaged, where it may have added fats to preserve the product.

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    Tampa, Florida
    • Top 500 Contributor
    Joined: Jul 2003
    Posts: 6,763
    Reply Posted: Sep 28, 2011 4:44 AM in Healthy Cooking Magazine
    Post # 3
    Re: HOW MUCH FAT SHOULD A SERVING OF LEAN TURKEY HAVE?

    Yes Have a great day.

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    ♥ Life is a song, sing it. Life is a game, play it. Life is a challenge, meet it. Life is a dream, realize it, Life is a sacrifice, offer it. Life is love, enjoy it. And, life is cooking, eat it. (Sai Baba & Judy)♥

    ♥ Judy Batson, Field Editor, Taste of Home, 2009 ♥ Reader Council, Simple & Delicious, 2011♥ Contest Winner, Country Woman, 2011♥ Meet me at Cooking for Two.