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Forum Post:
Re: H L Topic of Week of May 19-25~ Diet Sodas- good or bad?~
By
Swtcakes
Hello Healthy Ladies! I am back! I actually got back from church before Mom even woke up(well she had gotten up and went back to sleep early this morning)- anyway, ended up waking her about 12- since we
Posted on
May 19, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May 19-25~ Diet Sodas- good or bad?~
By
Swtcakes
Good Sunday Morning Healthy Ones! I am up and at 'em-have the coffee perking. LOL I am going to church today and let Mom sleep in. Clay will help her get downstairs. Actually, I may even be back before
Posted on
May 19, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May 19-25~ Diet Sodas- good or bad?~
By
Swtcakes
Hello Healthy Beauties! I hope everyone is having a lovely weekend. This weeks topic is very interesting and eye opening- didn't know most of these points. Yet more reasons to stay away from diet sodas
Posted on
May 18, 2013
in Forum -
Healthy Living Group
Forum Post:
H L Topic of Week of May 19-25~ Diet Sodas- good or bad?~
By
Swtcakes
H of 3.2, diet soda is very acidic. (As a point of reference, the pH of battery acid is
1
. Water is 7.) The acid is what readily dissolves enamel, and just because a soda is diet doesn’t make it acid
Posted on
May 18, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Hello Healthy Beauties! Sorry I haven't been by a lot lately- busy with Mom and such. We went to G.W. Boutique and then to Jerry's for lunch yesterday- tuckered her out but she enjoyed it. Then
Posted on
May 17, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Good Morning Healthy Beauties! Today is going to be a Mom's day- taking her to G.W. Boutique. LOL If we have it timed right and she isn't too tired, we may have lunch out as well. Hope everyone
Posted on
May 16, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Hi Girls! Crystal just picked up the sugar babies! Dusta , I get cold too - some stores are just cold. Mom had on a warm jacket- but the store was cold. It didn't help that we shop mostly the perimeter
Posted on
May 15, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Good Morning Healthy Beauties! Jill, guess your Mom will splurge until the 7'th! LOL That's not that long and then she will make some healthy changes.... bless your heart- I know it's hard
Posted on
May 15, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
(((Jill))), so sorry- you seem to have a lot of things going on right now. Hugs and so sorry your Mom is being so so stubborn- it's hard to let Mom's be Mom's and do what you can and leave
Posted on
May 14, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Time to heat up the oven for the lasagna. Mom is showered and taking a nap- the pic I put on FB(outside shot) was taken today. It's cool out but we wanted trees in the background. LOL Hope everyone
Posted on
May 12, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Hello Ladies! Good Morning Sherry and Dusta! I made blueberry filled crumb muffins today and Mom is in 7'th Heaven. :) Nice relaxing day so far- kiddos are coming over this evening. I have everything
Posted on
May 12, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
Happy Mother's Day Healthy Beauties! I hope everyone is having a lovely Mother's Day weekend. I thought I would test this out early- works- YEE HAA! :) The topic this week is short and sweet- you
Posted on
May 11, 2013
in Forum -
Healthy Living Group
Forum Post:
H L Topic of Week of May12-18~Essential Strength Training~
By
Swtcakes
, check out How to Exercise When You're Hurting .) Want to give it a try? Follow this workout from Burron and Neporent. Start with
1
set of 8 to 15 reps of each move (unless otherwise noted
Posted on
May 11, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May 5-11~ Lowering Your Cholesterol Naturally!~
By
Swtcakes
Hi and Happy Saturday Healthy Beauties! We had a bad storm yesterday and had a power outage from about 6:15 yesterday evening until a few minutes ago. ..... ARRRRRRRRRRRRRGH! So glad Mom wasn't here
Posted on
May 11, 2013
in Forum -
Healthy Living Group
Forum Post:
Re: H L Topic of Week of May 5-11~ Lowering Your Cholesterol Naturally!~
By
Swtcakes
Hi Ladies! Okie Dokie, can chat now. LOL Kris, thanks for the lovely pic - what a beautiful car! Hope you enjoyed your parade! Dusta, is it nice enough for a bike ride and is Lulu being a good walking
Posted on
May 10, 2013
in Forum -
Healthy Living Group