Fruit, Nut, and Vegetable Equivalents Apples 3 medium = 1 pound = 3 cups sliced Beans, black & kidney 1 cup dry = 1/2 pound = 2-1/2 cups cooked Beans, lima 1-1/4 cup dry = 1/2 pound = 3 cups cooked Beans, navy 1 cup dry = 1/2 pound = 2-1/2 cups cooked Beets 1 pound = 2 cups sliced Broccoli 1 pound...
Posted to
Recipes
(Forum)
by
Cittie
on
02-27-2008
Filed under: Fruit, and Vegetable Equivalents, Nut